With work, family and relationship commitments often taking priority, it’s easy to focus your energy on making sure everybody else is happy and forget about yourself.

With one in four people suffering with mental health problems each year, it’s more important than ever to set aside some time to focus on number one. We speak to Dr Bijal Chheda, a psychologist at the Nightingale Hospital and Stephen Buckley, head of information at Mind, about the importance of looking after yourself and how to practise self-care.