The programme is targeted at improving performance and personal, psychological fitness through higher emotional awareness, resilience, stress management and improved focus for effective performance.

The first component is a comprehensive assessment of each individual’s personality and mental health profile using “a gold standard psychometric test”. This will aid in building an individual treatment plan.

The second component targets building emotional resilience, focus and stress management techniques for improved mental fitness and performance.

Cognitive Behaviour Therapy (CBT) is the key approach and treatment type. It is widely acknowledged and reputed for delivering improvements more rapidly than other therapies. We are proud and excited to offer Neurofeedback (brain training) in addition to CBT, which will augment the treatment journey and hence enable us to provide a very unique (most up-to-date method) package of care.

We are going to add, in due course brain mapping and QEEG to build brain profiles with the neurofeedback and CBT giving a complete overall package and the best armour to any individual to face the day-to-day challenges.